6x3 min vo2max 5min rest

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 180Popularity

About this workout

This classic VO2 max workout features six hard 3-minute intervals at 120% FTP, perfect for boosting your aerobic ceiling and developing the power needed for those steep climbs and race kicks. Ideal for pushing your limits in a group ride or preparing for a time trial, it’s a must-have for your training arsenal.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3 min @ 120% (120w)
• 10 min @ 50% (50w)