6x3, 4x2 VO2Max

• Cycling
• 1h 40mTime
• 139Stress
• 0.91Intensity
• 26Popularity

About this workout

This intense 6x3 VO2 max workout pushes your aerobic ceiling with sustained efforts at 120% FTP, perfect for building the power you need for race kicks and climbing. It's a time-efficient way to develop the capacity required for those gnarly group ride surges and TT efforts, setting you up for success in your next 4x4 VO2 max session.

Workout structure

• 20 min @ 50-85% (50-85w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 65% (65w)
• 10 min @ 60% (60w)
• 4X
  • 2 min @ 127% (127w)
  • 3 min @ 65% (65w)
• 14 min @ 80-50% (80-50w)