vo2max

6×3/3 @ 110% FTP

  • Cycling
  • 46mTime
  • 59Stress
  • 0.88Intensity
  • 41Popularity

About this workout

Push your limits with 6×3 minutes at 110% FTP, a classic VO2 max workout designed to elevate your aerobic ceiling and improve your capacity for those steep climbs. This session is perfect for sharpening your top-end punch for race day or to hold your own in hard group rides where every second counts.

JHConnelly

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 6X
    • 3 min @ 110% (110w)
    • 3 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)