6x3/3

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 60Popularity

About this workout

This VO2 max workout pushes your limits with 5 x 3-minute intervals at 113% FTP, making it a prime choice for developing the power you need for those steep climbs and race kicks. Perfect for mid-week sessions, it builds your aerobic ceiling while keeping you sharp for weekend group rides.

Workout structure

• 8 min @ 56-80% (56-80w)
• 30 sec @ 106% (106w)
• 30 sec @ 56% (56w)
• 30 sec @ 110% (110w)
• 1 min @ 56% (56w)
• 1 min @ 116% (116w)
• 3:30 min @ 56% (56w)
• 5X
  • 3 min @ 113% (113w)
  • 3 min @ 56% (56w)
• 3 min @ 113% (113w)
• 12 min @ 56% (56w)