6x3, 2x2 VO2

• Cycling
• 1h 20mTime
• 106Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features 6 minutes of high-intensity efforts at 120% FTP, targeting your VO2 max to push your aerobic ceiling, with ample recovery to keep you sharp. Perfect for those looking to improve their performance for climbing or race day sprints, it’s a solid test of your endurance and power capabilities.

Workout structure

• 10 min @ 40-70% (40-70w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 14 min @ 65% (65w)
• 2X
  • 2 min @ 125% (125w)
  • 3 min @ 50% (50w)
• 10 min @ 70-40% (70-40w)