6x3/2

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 115Popularity

About this workout

This workout features a demanding main set of 5 × 3 minutes at 113% FTP, pushing your limits to boost your aerobic ceiling for those tough climbs and sprints. Perfect for mid-week intensity or as a lead-up to race day, it’s a classic VO2 max session that hardens your capacity when the pace heats up.

Workout structure

• 10 min @ 56-80% (56-80w)
• 30 sec @ 106% (106w)
• 30 sec @ 56% (56w)
• 30 sec @ 110% (110w)
• 1 min @ 56% (56w)
• 1 min @ 116% (116w)
• 3:30 min @ 56% (56w)
• 5X
  • 3 min @ 113% (113w)
  • 2 min @ 56% (56w)
• 3 min @ 113% (113w)
• 15 min @ 56% (56w)