5x2min/6

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic main set of four 2-minute efforts at 113.3% FTP, perfect for raising your aerobic ceiling and preparing you for when the road kicks up. It's a solid choice for building the intensity needed for those race kicks or to push your limits during group rides.

Workout structure

• 10 min @ 53% (53w)
• 5 min @ 68% (68w)
• 4X
  • 2 min @ 113% (113w)
  • 6 min @ 68% (68w)
• 2 min @ 113% (113w)
• 11 min @ 53% (53w)