6x2min@115%FTP

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features two sets of 2-minute efforts at 115% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or race kicks. Perfect for building the strength and endurance needed for high-intensity moments during group rides or time trials.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 50% (50w)
• 1 min @ 105% (105w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 115% (115w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 2 min @ 115% (115w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 2 min @ 115% (115w)
• 5 min @ 50% (50w)
• 6 min @ 50-40% (50-40w)