6x20min Tempo

• Cycling
• 3h 15mTime
• 159Stress
• 0.70Intensity
• 60Popularity

About this workout

This 6x20 minute tempo workout is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for extending those long climbs or maintaining a solid pace on group rides. It's an efficient way to boost your endurance without overcooking, making it ideal for both fitness gains and race prep.

Workout structure

• 5 min @ 45-75% (45-75w)
• 1 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 50% (50w)
• 2 min @ 91% (91w)
• 2 min @ 50% (50w)
• 6X
  • 20 min @ 76% (76w)
  • 10 min @ 50% (50w)
• 2 min @ 65-45% (65-45w)