Tempo

6x20m@85%

  • Cycling
  • 2h 26mTime
  • 160Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This workout features a solid main set of sustained 20-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those longer climbs or extended group rides. It’s a time-tested staple for enhancing endurance without pushing into the red, making it an ideal mid-week routine.

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Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 5X
    • 20 min @ 85% (85w)
    • 4 min @ 40% (40w)
  • 20 min @ 85% (85w)
  • 2 min @ 40% (40w)