6x20' Sweet Spot

• Cycling
• 3h 23mTime
• 222Stress
• 0.81Intensity
• 45Popularity

About this workout

This 6x20' Sweet Spot workout delivers a solid blend of endurance and intensity, making it a fantastic choice for those looking to boost their FTP without the fatigue of harder intervals. Perfect for mid-week efforts or as a staple for your training program, it primes you for sustained power during group rides and races.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 75% (75w) 60 rpm
• 5 min @ 75% (75w) 100 rpm
• 3 min @ 65% (65w)
• 5X
  • 20 min @ 88% (88w)
  • 10 min @ 65% (65w)
• 20 min @ 88% (88w)
• 10 min @ 55% (55w)