6x20:20" [Tabata intervals]

• Cycling
• 24mTime
• 56Stress
• 1.18Intensity
• 25Popularity

About this workout

These 6x20" intervals deliver a brutal punch, pushing your anaerobic capacity to the limit with short, intense bursts that build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or sharpening your kick for race day, this workout is a must for developing top-end speed.

Workout structure

• 13 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 6X
  • 20 sec @ 300% (300w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 40-30% (40-30w)