6x3 intervalls

• Cycling
• 1h 18mTime
• 83Stress
• 0.80Intensity
• 26Popularity

About this workout

This workout features six hard-hitting 3-minute intervals at 112.9% FTP, perfect for pushing your aerobic ceiling and building the capacity needed when the road kicks up. It's a great addition to your training plan for improving performance in group rides and time trials.

Workout structure

• 15 min @ 50% (50w)
• 6X
  • 3 min @ 113% (113w)
  • Rest 5 min @ 48% (48w)
• 15 min @ 50% (50w)