6x2'/2'r wu/cd Z5

• Cycling
• 54mTime
• 49Stress
• 0.73Intensity
• 75Popularity

About this workout

This workout features six hard-hitting 2-minute intervals at 110% FTP, designed to push your aerobic ceiling and boost your VO2 max — perfect for those moments when the road kicks up or you need that extra surge in a race. Incorporate this Rønnestad-style session into your training for those gnarly group rides or time trials, where every second counts.

Workout structure

• Warm-Up 15 min @ 31% (31w)
• 6X
  • Active 2 min @ 110% (110w)
  • Rest 2 min @ 31% (31w)
• 15 min @ 31% (31w)