Anaerobic

6x2

  • Cycling
  • 45mTime
  • 62Stress
  • 0.91Intensity
  • 135Popularity

About this workout

This workout features a series of high-intensity efforts with 2-minute intervals at 125% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for improving your kick to close gaps during races or group rides, this session will push your limits while ensuring you develop that crucial top-end punch.

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Workout structure

  • 7 min @ 63% (63w)
  • 5X
    • 2 min @ 125% (125w)
    • Rest 4 min @ 55% (55w)
  • 2 min @ 125% (125w)
  • Rest 6 min @ 55% (55w)