6×2 100% FTP

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features six hard efforts of 2 minutes each at 100% FTP, pushing you to the edge of your sustainable power, perfect for honing your performance in weekly group rides and time trials. It’s a classic threshold session that not only helps define your FTP but also builds the endurance needed for those decisive race kicks.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
• 10 min @ 75% (75w)
• 6X
  • 2 min @ 100% (100w)
  • 2 min @ 65% (65w)
• 6 min @ 75% (75w)