6x1min Z5 1h30

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 55Popularity

About this workout

This workout features a classic VO2 max main-set with 10 hard 60-second efforts at 113% FTP, perfect for boosting your power when the road kicks up or pushing through tough race scenarios. It's a solid choice for those looking to expand their aerobic ceiling while maintaining a manageable duration.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 4X
  • 1 min @ 113% (113w)
  • 2 min @ 27% (27w)
• 1 min @ 113% (113w)
• 12 min @ 27% (27w)
• 6X
  • 1 min @ 113% (113w)
  • 2 min @ 27% (27w)
• 17 min @ 65% (65w)