8x1min 400w

• Cycling
• 1h 13mTime
• 78Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features 8 hard-hitting one-minute efforts at 133.3% FTP, perfect for building raw sprinting power and lactate tolerance. It's an ideal session for closing gaps in group rides or sharpening your top-end punch for race day.

Workout structure

• 15 min @ 50-100% (50-100w)
• 8X
  • 5 min @ 50% (50w)
  • 1 min @ 133% (133w)
• 10 min @ 50% (50w)