Threshold

6x15'(320W) / 5'P(150W) 125

  • Cycling
  • 2h 5mTime
  • 164Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 5 intervals at 95.8% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an ideal choice for those looking to sharpen their threshold and improve performance during longer efforts.

AndyWy

Workout structure

  • 5 min @ 45-57% (45-57w)
  • 5X
    • 15 min @ 96% (96w)
    • 5 min @ 45% (45w)
  • 15 min @ 96% (96w)
  • 5 min @ 45-34% (45-34w)