9x10min@(65%-75%)

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 125Popularity

About this workout

This steady endurance session will build your aerobic engine with 90 minutes of solid riding, perfect for those long group rides or base-building weekends. It's a time-tested staple that compiles the miles you need to sustain your fitness and keep you strong on climbs.

Workout structure

• 9X
  • 10 min @ 65-75% (65-75w)