Tempo

Threshold Adapt Week 3 6x10x90%

  • Cycling
  • 1h 45mTime
  • 112Stress
  • 0.80Intensity
  • 32Popularity

About this workout

This workout features 6 sets of 10 minutes at 90% FTP, making it ideal for building the sustainable power you need for weekly group rides and TTs. It’s a classic threshold session that balances intensity with effective recovery, perfect for those looking to boost their performance without overcooking.

Guy MSP

Workout structure

  • 10 min @ 55% (55w)
  • 6X
    • 10 min @ 90% (90w)
    • Rest 5 min @ 55% (55w)
  • 5 min @ 55% (55w)