threshold

6x10min@FTP

  • Cycling
  • 1h 27mTime
  • 128Stress
  • 0.94Intensity
  • 20Popularity

About this workout

This workout features a classic main set of 6 × 10 minutes at 100% FTP, ideal for pushing your sustainable power and honing that FTP-defining strength, much like what you'd need for a competitive TT or tough group ride. It's a staple for those looking to elevate their performance, whether you're aiming to match the pace of stars like MVDP or preparing for your next FTP test.

Bixente75

Workout structure

  • 10 min @ 70% (70w)
  • 6X
    • 10 min @ 100% (100w)
    • 2 min @ 75% (75w)
  • 5 min @ 70% (70w)