6x15min_sweetspot

• Cycling
• 2h 1mTime
• 153Stress
• 0.87Intensity
• 80Popularity

About this workout

This sweet spot training session focuses on 5 × 15 minutes at 93% FTP, perfect for simulating the sustainable power needed during weekly group rides and time trials. It’s a classic choice for improving your FTP without the fatigue of harder intervals, making it a staple for any cyclist looking to build strength and endurance.

Workout structure

• 1 min @ 75% (75w)
• 5X
  • 15 min @ 93% (93w)
  • 5 min @ 50% (50w)
• 15 min @ 94% (94w)
• 5 min @ 50% (50w)