6x10min 270w

• Cycling
• 1h 33mTime
• 104Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features 6 sets of 10 minutes at a solid tempo, perfect for building aerobic durability and sustaining power on those mid-week group rides. It's a classic staple to enhance your endurance and prepare for the demands of longer climbs or races.

Workout structure

• Warm-Up 10 min @ 33-90% (33-90w)
• 6X
  • Rest 3 min @ 33% (33w)
  • 10 min @ 90% (90w)
• Rest 3 min @ 33% (33w)
• Cooldown 2 min @ 33% (33w)