Endurance

6x10m@60% - DE

  • Cycling
  • 1h 42mTime
  • 55Stress
  • 0.57Intensity
  • 20Popularity

About this workout

This steady endurance session at 60% FTP is perfect for building your aerobic engine over 102 minutes, setting a solid foundation for your cycling performance. Ideal for long group rides or mid-week recovery efforts, it’s a classic workout that pays off in the long run.

Zippytrainer

Workout structure

  • 2 min @ 40-45% (40-45w)
  • 2 min @ 45-50% (45-50w)
  • 2 min @ 50-55% (50-55w)
  • 1 min @ 55% (55w)
  • 5X
    • 10 min @ 60-65% (60-65w)
    • 5 min @ 45-50% (45-50w)
  • 10 min @ 60% (60w)
  • 5 min @ 45% (45w)
  • 5 min @ 40% (40w)