6x10 Threshold Pulls
- Cycling
- 1h 58mTime
- 153Stress
- 0.88Intensity
- 30Popularity
About this workout
This workout features 5 sets of 10 minutes at 103% FTP, pushing your aerobic threshold and building sustained power for weekly group rides and time trials. It’s a solid session to define your FTP while improving your capacity to maintain higher intensity efforts during races or tough climbs.
Workout structure
- Warm-Up 10 min @ 50% (50w)
- 4 min @ 99% (99w)
- Cooldown 4 min @ 50% (50w)
- 10 min @ 103% (103w)
- 5 min @ 50% (50w)
- 10 min @ 104% (104w)
- 5 min @ 50% (50w)
- 10 min @ 105% (105w)
- 5 min @ 50% (50w)
- 10 min @ 106% (106w)
- 5 min @ 50% (50w)
- 10 min @ 107% (107w)
- 5 min @ 50% (50w)
- 10 min @ 80% (80w)
- 5 min @ 50% (50w)
- 10 min @ 50% (50w)