Threshold

6x10 min sweet spot

  • Cycling
  • 1h 42mTime
  • 117Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This sweet spot workout features a classic main set of 6 x 10 minutes at 93% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an efficient way to boost your FTP while keeping fatigue manageable, making it an ideal choice for your mid-week training schedule.

syll1914

Workout structure

  • 10 min @ 45-80% (45-80w) 0%
  • Rest 2 min @ 45% (45w) 0%
  • 6X
    • 10 min @ 93% (93w) 6%
    • Rest 5 min @ 45% (45w) 6%