6×10-3'

• Cycling
• 1h 35mTime
• 128Stress
• 0.90Intensity
• 115Popularity

About this workout

This classic threshold workout of 6×10 minutes at 100% FTP pushes your limits, perfect for sustaining the pace on weekly group rides or time trials. It's an essential piece for any serious cyclist looking to define their FTP and build the stamina needed for those crucial race moments.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 10 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 7 min @ 50% (50w)