6x10Author: DanmwilsonSport: swimDuration: 63 minDominant zone: ThresholdIntensity: 4.15Created: 2022-10-28T10:36:05.183ZUpdated: 2026-04-22T10:58:18.491ZStructure6XWarm-Up 10 min @ 94% (94w)Rest 30 sec