6x1' z6

• Cycling
• 1h 1mTime
• 101Stress
• 1.00Intensity
• 25Popularity

About this workout

This gnarly set of 6x1' at 150% FTP builds your raw sprinting power and lactate tolerance, perfect for closing gaps in races or powering through breakaways. Use it to develop the top-end punch you need for those decisive moments when the pace really heats up.

Workout structure

• 1 min @ 75% (75w)
• 10X
  • 1 min @ 150% (150w)
  • Rest 5 min @ 75% (75w)