6x1 VO2max Intervals
- Cycling
- 31mTime
- 30Stress
- 0.76Intensity
- 15Popularity
About this workout
6 one-minute VO2max efforts at 115% FTP with 2-minute recoveries
Workout structure
- 5 min @ 40% (40w)
- 5 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 115% (115w)
- 2 min @ 50% (50w)
- 3 min @ 45% (45w)