6x1 Minute V02 - 3 sets

• Cycling
• 56mTime
• 74Stress
• 0.89Intensity
• 178Popularity

About this workout

Push your limits with this VO2 max workout featuring 3 sets of 6 one-minute efforts at 120% FTP, ideal for boosting your aerobic ceiling and preparing you for those steep climbs and hard race kicks. Perfect for mid-week intensity, this session will sharpen your ability to sustain power when it counts the most.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 30 sec @ 110% (110w)
• Rest 3 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)