6x1 Minute @ 130 V02

• Cycling
• 56mTime
• 85Stress
• 0.95Intensity
• 91Popularity

About this workout

This workout delivers a brutal anaerobic punch with six one-minute efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for closing gaps during race kicks or adding a top-end boost to your group ride pace, it’s a savage addition to your training arsenal.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 30 sec @ 110% (110w)
• Rest 3 min @ 50% (50w)
• 6X
  • 1 min @ 130% (130w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6X
  • 1 min @ 130% (130w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6X
  • 1 min @ 130% (130w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)