Anaerobic

6x1 anerobic efforts

  • Cycling
  • 39mTime
  • 41Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This workout features 6 brutal 60-second efforts at 125% FTP, perfect for building your raw sprinting power and lactate tolerance. Ideal for closing gaps during race kicks or sharpening your top-end punch for group rides, it's a must-have for those looking to add some intensity to their training routine.

Frankieb

Workout structure

  • 15 min @ 60% (60w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 3 min @ 50% (50w)