6x Threshold Ramps

• Cycling
• 56mTime
• 65Stress
• 0.83Intensity
• 20Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 55-80% (55-80w)
• 6X
  • 4 min @ 85-105% (85-105w)
  • Rest 2 min @ 70% (70w)
• Cooldown 10 min @ 80-55% (80-55w)