6x Tabatas VO2max optimiert

• Cycling
• 1hTime
• 75Stress
• 0.86Intensity
• 110Popularity

About this workout

This gnarly 6x Tabata workout is a punishing way to boost your anaerobic capacity, developing the kick needed to close gaps and unleash raw sprinting power. Perfect for preparing for those race kicks or group ride sprints, it's a must-do for anyone looking to elevate their VO2 max and lactate tolerance.

Workout structure

• 4 min @ 40-50% (40-50w)
• 2 min @ 50-100% (50-100w)
• 3:40 min @ 50% (50w)
• 4X
  • 20 sec @ 150% (150w)
  • Rest 10 sec @ 65% (65w)
• 4X
  • 20 sec @ 140% (140w)
  • Rest 10 sec @ 65% (65w)
• 1:20 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2X
  • 20 sec @ 140% (140w)
  • Rest 10 sec @ 65% (65w)
• 6X
  • 20 sec @ 125% (125w)
  • Rest 10 sec @ 65% (65w)
• 1:20 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2X
  • 20 sec @ 135% (135w)
  • Rest 10 sec @ 60% (60w)
• 6X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 1:20 min @ 85% (85w)
• 2 min @ 40% (40w)
• 2X
  • 20 sec @ 135% (135w)
  • Rest 10 sec @ 60% (60w)
• 6X
  • 20 sec @ 115% (115w)
  • Rest 10 sec @ 60% (60w)
• 1:20 min @ 85% (85w)
• 2 min @ 40% (40w)
• 2X
  • 20 sec @ 125% (125w)
  • Rest 10 sec @ 60% (60w)
• 6X
  • 20 sec @ 110% (110w)
  • Rest 10 sec @ 60% (60w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 2X
  • 20 sec @ 125% (125w)
  • Rest 10 sec @ 60% (60w)
• 6X
  • 20 sec @ 105% (105w)
  • Rest 10 sec @ 60% (60w)
• 1 min @ 80% (80w)
• 5 min @ 60-40% (60-40w)
• 4 min @ 40% (40w)