Anaerobic

5x 5min FTP

  • Cycling
  • 1h 10mTime
  • 529Stress
  • 2.12Intensity
  • 65Popularity

About this workout

This brutal main set of 5x6 minute efforts at 250% FTP is designed to build your kick for closing gaps and enhance your raw sprinting power, perfect for those race kicks or chasing breakaways. Incorporate this savage workout into your routine to push your limits and improve your performance on the bike, just like MvDP during an FTP test.

Aferant

Workout structure

  • 20 min @ 100-180% (100-180w)
  • 2X
    • 20 sec @ 300% (300w)
    • 20 sec @ 120% (120w)
  • 20 sec @ 300% (300w)
  • 2 min @ 180% (180w)
  • 5X
    • 6 min @ 250% (250w)
    • 2 min @ 165% (165w)
  • 7 min @ 165-100% (165-100w)