6x 5' Vo2max

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 265Popularity

About this workout

This VO2 max workout features 5 efforts of 4 minutes at 110% FTP, designed to push your aerobic ceiling and build the capacity needed for steep climbs and intense race efforts. Perfect for sharpening your performance before a key event or adding a challenging twist to your training routine.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• 4 min @ 80% (80w)
• Cooldown 3 min @ 86% (86w)
• 2 min @ 92% (92w)
• 1 min @ 100% (100w)
• 5 min @ 65% (65w)
• 5X
  • 1:30 min @ 120% (120w)
  • 3:30 min @ 110% (110w)
  • 4 min @ 55% (55w)
• 1:30 min @ 120% (120w)
• 3:30 min @ 110% (110w)
• 2 min @ 55% (55w)
• 13 min @ 65% (65w)