6x 30-30 VOMax

• Cycling
• 1h 0mTime
• 44Stress
• 0.66Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 7 × 30 seconds at 120% FTP, perfect for boosting your VO2 max and giving you that extra edge when the road steepens or in intense race scenarios. It's a great addition to your training arsenal for developing your aerobic ceiling, especially if you're looking to spice things up with some 30/15s or 3x 30s in your regimen.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3 min @ 40% (40w)
• 10 min @ 40-65% (40-65w)
• 20 min @ 65% (65w)