Anaerobic

6x 30/30

  • Cycling
  • 39mTime
  • 55Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This workout features two sets of 6 x 30 seconds at a blistering 166.7% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for those race kicks or closing gaps in a group ride. It's a gnarly session that will push your anaerobic limits and leave you ready for the next challenge.

duartemarivoet

Workout structure

  • 10 min @ 70% (70w)
  • 6X
    • 30 sec @ 167% (167w)
    • Rest 30 sec @ 40% (40w)
  • 15 min @ 50% (50w)
  • 6X
    • 30 sec @ 167% (167w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 40% (40w)