Threshold

6x 3 mins + 20

  • Cycling
  • 2h 48mTime
  • 170Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This threshold workout features a solid main set of 2 × 20 minutes at 90% FTP, perfect for building the sustainable power you'll rely on during weekly group rides and time trials. It's a classic choice for those looking to define their FTP while maintaining pace during race kicks or climbing efforts.

Joanie

Workout structure

  • Warm-Up 25 min @ 50-70% (50-70w)
  • 6X
    • Active 3 min @ 105% (105w)
    • Rest 5 min @ 55% (55w)
  • Active 5 min @ 55% (55w)
  • 2X
    • Active 20 min @ 90% (90w)
    • Active 10 min @ 55% (55w)
  • Cooldown 30 min @ 75-55% (75-55w)