6x ( 3' @ 115% + 1,5' @ 50% )

• Cycling
• 45mTime
• 65Stress
• 0.93Intensity
• 18Popularity

About this workout

This brutal VO2 Max workout features 6 intervals of 3 minutes at 115% FTP, pushing your limits while building the capacity for those tough race kicks and steep climbs. Ideal for cyclists looking to elevate their aerobic ceiling, it’s a perfect addition to your training regimen alongside classic efforts like 3x30s or 2x7.5.

Workout structure

• 8 min @ 50-85% (50-85w)
• 1 min @ 60% (60w)
• 2X
  • 15 sec @ 100% (100w)
  • Rest 45 sec @ 50% (50w)
• 1 min @ 50% (50w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 1:30 min @ 50% (50w)
• 6 min @ 60-40% (60-40w)