6x (2/1:30)

• Cycling
• 45mTime
• 60Stress
• 0.90Intensity
• 35Popularity

About this workout

This workout features six hard 2-minute efforts at 120% FTP, designed to push your VO2 max and improve your aerobic ceiling, with 90-second recoveries to keep your legs fresh. Ideal for building capacity for those tough climbs or sprinting efforts in a race, this session is a must for cyclists looking to enhance their performance.

Workout structure

• 12 min @ 60-70% (60-70w)
• 6X
  • 2 min @ 120% (120w)
  • 1:30 min @ 60% (60w)
• 12 min @ 70-60% (70-60w)