6x(10min@85%+5min@60%)

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 15Popularity

About this workout

This classic tempo workout features 6 sets of 10 minutes at 85% FTP, punctuated by 5-minute recoveries at an easy 60%. Perfect for building aerobic durability and sustaining power during long climbs or steady group rides, it’s a solid addition to your mid-week training routine.

Workout structure

• Warm-Up 15 min @ 70% (70w)
• 6X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 60% (60w)
• Cooldown 15 min @ 70% (70w)