Endurance

6wk FTP 6_3 T70 S54 (Foundation)

  • Cycling
  • 1h 10mTime
  • 54Stress
  • 0.68Intensity
  • 125Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 70 minutes of base miles, perfect for those looking to increase their sustainable power. Think of it as the foundational work for your FTP, ideal for long rides or as part of your weekly training routine.

Harwey

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 6X
    • 8 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 50% (50w)