7'15"tresh-45"rest x 5 x 4

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 sets of 7 minutes and 15 seconds at a challenging pace, designed to push your aerobic ceiling and prepare you for those steep climbs or intense race kicks. Ideal for building endurance and speed, it's a perfect addition to your training routine when you need to crank up the intensity without overdoing it.

Workout structure

• 8 min @ 58% (58w)
• 8 min @ 64% (64w)
• 8 min @ 72% (72w)
• 8 min @ 84% (84w)
• 5 min @ 58% (58w)
• 2X
  • 1:15 min @ 106% (106w)
  • 45 sec @ 58% (58w)
• 2 min @ 68% (68w)
• 2 min @ 76% (76w)
• 5X
  • 1:15 min @ 106% (106w)
  • 45 sec @ 58% (58w)
• 3 min @ 58% (58w)
• 5X
  • 1:15 min @ 106% (106w)
  • 45 sec @ 58% (58w)
• 3 min @ 58% (58w)
• 5X
  • 1:15 min @ 106% (106w)
  • 45 sec @ 58% (58w)
• 3 min @ 58% (58w)
• 4X
  • 1:15 min @ 106% (106w)
  • 45 sec @ 58% (58w)
• 1:15 min @ 106% (106w)
• 3 min @ 58% (58w)
• 1:30 min @ 49% (49w)
• 2:15 min @ 45% (45w)