Threshold

Th - 074 Ainslie

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 256Popularity

About this workout

Ainslie delivers a punishing main set of 5 intervals at 105% FTP, perfect for honing the sustainable power you'll rely on during weekly group rides and time trials. This classic threshold workout builds your endurance and sharpens your FTP, making it essential for pushing your limits when it counts.

Jarek

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 5X
    • 4 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 4 min @ 40% (40w)