6min Best effort!

• Cycling
• 54mTime
• 59Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout will push your limits with four brutal intervals at 121% FTP, building your raw sprinting power and lactate tolerance. Perfect for sharpening the kick needed to close gaps during intense race scenarios or group rides.

Workout structure

• 1:12 min @ 42% (42w)
• 1:12 min @ 50% (50w)
• 1:12 min @ 56% (56w)
• 1:12 min @ 62% (62w)
• 1:12 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w) 95 rpm
• 2 min @ 50% (50w)
• 4 min @ 90% (90w) 95 rpm
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 121% (121w)
  • 2 min @ 60% (60w)
• 10 min @ 50% (50w)
• Free-ride 6 min @ 60% (60w)
• 5 min @ 50% (50w)