6min@73%

• Cycling
• 55mTime
• 39Stress
• 0.65Intensity
• 125Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides where you need to maintain a consistent pace. Think of it as your bread-and-butter workout, essential for developing the stamina needed to tackle longer climbs and maintain your fitness over the weeks.

Workout structure

• Warm-Up 10 min @ 40-50% (40-50w)
• 5X
  • Active 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 40% (40w)