Endurance

2h baservals

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 41Popularity

About this workout

This classic 2-hour endurance ride builds your aerobic engine with sustained efforts, perfect for those long base miles that pay off in races. It's an indispensable mid-week workout that sets you up for weekend adventures and longer climbs.

gerald91

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 2X
    • 5 min @ 65% (65w)
  • 10X
    • 5 min @ 75% (75w)
    • Rest 5 min @ 65% (65w)
  • Cooldown 5 min @ 50% (50w)